Indian ginseng benefits. Some small clinical trials support using ashwagandha to help with these conditions. It’s a staple in Ayurvedic medicine, the traditional medicine system in India. Jul 31, 2025 · Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk. “Ashwagandha has been used for centuries for Oct 12, 2023 · Ashwagandha (Withania somnifera or Indian Ginseng) is an adaptogen well-known for its benefits, including a dual capacity to energize and calm at the same time. Since Aug 20, 2021 · Ashwagandha is an herb used in Ayurvedic medicine to reduce stress and improve cognition. Apr 9, 2024 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Learn about its uses, benefits, dosage, and possible side effects here. Apr 13, 2015 · Read a scientific review on ashwagandha benefits and uses as adaptogen and aphrodisiac. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease Sep 14, 2020 · Health Benefits of Indian Ginseng You can easily find Indian ginseng in different forms such as capsules, tea, powder, and other supplements. " Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Oct 9, 2024 · Ashwagandha, an ancient adaptogen, offers numerous health benefits including reducing blood sugar levels, lowering stress and anxiety, and enhancing fertility in men. It is prized in the Ayurvedic herbal tradition and is commonly known as Indian ginseng. It also goes by the names winter cherry, Indian ginseng and its scientific classification, Withania somnifera. Nov 7, 2023 · People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Learn about its potential benefits, dosage, safety, and interactions with other medications. There is little evidence for its use as an "adaptogen. Jan 26, 2024 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Ashwagandha is a tonic herb with a variety of therapeutic uses. This amazing powder offers surprising benefits such as boosting sexual performance and treating erectile dysfunction. Apr 11, 2024 · What is ashwagandha and how does it work? Ashwagandha is an evergreen shrub (Withania somnifera) also called Indian ginseng or Indian winter cherry. “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both Aug 12, 2025 · One of the most commonly referenced benefits of ashwagandha is its potential to relieve stress and anxiety. . Know its dosage (how to take) and side effects. rzo b1qb ip2q 9evq fylt nyw 8c6 jc 1erd5 watminm