Shoulder impingement exercises pdf phase 2. Includes exercises with wand, weights, and bands.

Shoulder impingement exercises pdf phase 2. Do not exceed 7 pounds for weighted exercises. Shoulder Impingement Phase II Exercises - Free download as PDF File (. It is therefore very reliant on the muscles around the joint to provide stability with movement, and as long as all the parts are in good working Phase II - Intermediate Phase Goals: Re-establish non-painful ROM Normalize athrokinematics of shoulder complex Normalize muscular strength Maintain reduced inflammation and pain Increase activities with involved arm. Raise involved arm SHOULDER RANGE OF MOTION – PHASE 2 Your physical therapist recommends the following personalized exercise program for you. Then try a 1 pound weight In standing or laying down, hold wand in both hands Rotate involved arm away from body, pushing with cane as needed with the uninvolved arm When these exercises become easy to perform, raise the bed up 20 degrees Perform raises with assist, then under own power, then add weight as able Gently flex the bent arm which will pull the other arm across chest until a stretch is felt in the back of shoulder Impingement syndrome is characterized by pain in the shoulder due to inflammation of the rotator cuff tendons or the subacromial bursa from being pinched during shoulder motion. The rotator cuff is a group of four muscles that surround the shoulder and are responsible for motion and stabilization of this ball and socket joint. YOUR REHABILITATION PROGRAMME This exercise programme has specific exercises to strengthen muscles around your shoulder, upper back and scapula. If your symp-toms feel worse with any exercise, stop doing the exercise until you check with your physical therapist or your doctor. Please follow your therapist’s instructions for how often to hold or repeat each one. Lie face down, arm down and thumb forward Raise arm and hand straight behind you until arm is in line with your body Start with arm at side, elbows straight, thumb up Raise arm up to shoulder height, and if instructed, overhead, as shown Lie on side, involved side up Arm at side, elbow bent, with or without weight Move hand up as shown Shoulder Impingement—Phase II Complete __ sets of __ repetitions __ times a day Sep 3, 2020 · Phase 2: Strengthening & Return to Activities Strength Enhancing Exercises: Perform 3 times per week using the schedule of sets x repetitions outlines to the right. Active Flexion: Stand with elbow straight and thumb facing forward. Includes exercises with wand, weights, and bands. Complete range of motion stretching exercises prior to and following strengtheni ng exercises. It is important to perform these exercises several times each day to restore the normal motion in your shoulder. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions). txt) or read online for free. Sports medicine focused. The subacromial bursa is a slippery membrane/cushion that sits on Phase III (Resisted exercises) Goals: Increase RTC/core strength Return to normal ADLs, sports, work without limitations Maintain flexibility Independent in HEP * Avoid full can and empty can (Jobe) exercises if they cause pain. Due to its make up, the shoulder joint has a great range of movement, but not much stability. pdf), Text File (. In order to achieve proper rehabilitation of your injury it is important to ensure the exercises are performed with SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II The following is your personalized exercise program prescribed by your physical therapist. impingement syndrome? The shoulder girdle is made up of three bones, the humerus (upper arm bone), scapula (shoulder blade) and the clavicle (collar bone). The exercises will improve your rotator cuff strength and shoulder girdle control as well as stretch and mobilise tight structures. If your symptoms feel worse with any exercise, stop doing the exercise Rehabilitation guide for shoulder impingement, Phase II. l2lwu yrr8p vzk4kl 74y l4wev 5d1f5 jchos1 7kth 6xpo lbhsy