Combining hiit with strength training reddit. Too much cardio can actually hamper your muscle gain by slowing recovery and burning up calories that your body needs for the process of building muscle. For many years, coaches, and researchers, thought that combining these two types of exercise at all was a waste of time. Discover how to mix HIIT with strength training effectively! Achieve maximum fitness results quickly and efficiently today. I’ve been going to a HIIT class offered by my gym 1x/week for 1 hour. "If you're training to gain muscle, you will need to do less cardio training. On the strength training days I do squats, floor presses, pushups, overhead presses, deadlifts, bent over barbell rows and finally a few sets of power cleans (which I swear feel very close to HIIT). Maybe switch alternating weeks (3 hiit 2 strength For me, combining the strength training and HIIT-like concept by switching to CrossFit was a great move. Jun 19, 2025 ยท Trying to lose weight, build muscle, or burn fat? Learn when and how to combine HIIT and strength training to get better results—safely. Perform a strength training exercise and then take shorter rests, add cardio between sets, use movement patterns, and focus on weighted movements. This can save you time and provide a more well-rounded workout. obh qax st07q iis rzna s4 6hkx m9sq icm cjk0